Weigh In record (no journal entry) for 28 September 2023
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127.6 lb
Lost so far: 64.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1002 kcal
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Fat: 46.22g | Prot: 45.55g | Carb: 103.64g.
Breakfast: Guava Juice Drink, Baked Beans , Fried Egg with Fat, Sasko Brown Toast, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked) . more...
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losing 4.6 lb a week
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