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blkbear
Journal
29 Aug 15
blkbear's Journal, 29 August 2015
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Weigh In record (no journal entry) for 29 August 2015
238.0 lb
Lost so far:
120.1 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2015:
1356 kcal
Fat: 71.43g | Prot: 132.59g | Carb: 31.50g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Dinner:
Pork Steak or Cutlet (Lean Only Eaten), Pictsweet Steam'ables Cut Leaf Spinach.
Snacks/Other:
Costal Bay Hard Candy Lemon Flavored, Baken-ets Traditional Fried Pork Skins.
more...
2760 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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