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Yesterday was the first time since tracking that I got up to 100 grams of protein, woohoo! The only meat I eat is fish so that means I’m getting it mostly from eggs fish tofu beans protein bars and protein powder. I learned that I should try to consume 125 grams for protein each day to maximize muscle synthesis but I find it so difficult. Does anyone take Collagen peptides? Thinking about adding this to my daily intake. Do you just add the powder to water and drink?
Diet Calendar Entries for 26 September 2023:
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1733 kcal
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Fat: 44.39g | Prot: 94.37g | Carb: 228.89g.
Breakfast: Oatly Oat Milk Barista Edition, Pears , Naturegg Eggs, Honey . Lunch: Rufus Teague Touch O' Heat BBQ Sauce, Minsley Cooked Brown Rice, 365 Organic Firm Tofu. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil , Acorn Winter Squash , Cabernet Franc Wine . Snacks/Other: Wegmans Red Seedless Grapes, Lenny & Larry's The Complete Cookie-Fied Bar, Oatly Oat Milk, Naturegg Eggs, Honey . more...
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