Weigh In record (no journal entry) for 26 September 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1567 kcal
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Fat: 72.53g | Prot: 78.21g | Carb: 155.61g.
Breakfast: Baker House Мини-Пирожные Карамельные, Колбаса Варено-Копченая, Огурец (с Кожурой), Кофе с Молоком, Арбуз, Омлет с Молоком. Lunch: Рыба, Куриный Суп, Шоколадный Кекс. Dinner: Шоколадный Кекс. more...
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gaining 2.6 lb a week
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