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Going the wrong way with my lean bulk. Time to bump up the calories a little bit
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154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2483 kcal
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Fat: 85.66g | Prot: 231.62g | Carb: 202.96g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wholesome Pantry Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread, Boiled Egg, Frito-Lay Funyuns Onion Flavored Rings, Watermelon , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Giovanni Rana Beef and Short Rib Lasagna, White Rice. Dinner: Trader Joe's Thai Red Curry Sauce, Baked or Broiled Salmon, White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.7 lb a week
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