Bdy127's Journal, 26 September 2023

132.4 lb Lost so far: 52.6 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 41.48g | Prot: 115.71g | Carb: 131.84g.   Breakfast: Great Value White Baking Chips, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Dinner: Krusteaz Gluten Free Honey Cornbread Mix, Spectrum Organic Extra Virgin Olive Oil, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Mission BBQ Pulled Chicken. Snacks/Other: Simply Nature Organic String Cheese, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. more...

1681 kcal

Activities & Exercise: Apple Health - 24 hours. more...