Weigh In record (no journal entry) for 26 September 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1688 kcal
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Fat: 67.05g | Prot: 71.94g | Carb: 189.53g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Woolworths Strawberry Yoghurt Low Fat , Chicken Thigh (Skin Not Eaten), Woolworths Creamy Chicken & Butternut Soup, Cauliflower , Grated Cheddar Cheese, Bananas , Bokomo Provita Wholewheat. Snacks/Other: Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.9 lb a week
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