Weigh In record (no journal entry) for 26 September 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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3156 kcal
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Fat: 103.63g | Prot: 174.04g | Carb: 394.83g.
Breakfast: Mangos, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Hähnchenbrust-Filetstücke, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Beste Wahl Granatapfelkerne, Ananas, Heidelbeeren, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Banane, Feigen, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Sharon, Passionsfrucht, Lidl Kiwibeeren. Dinner: REWE Puszta-Salat, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: Alnatura Schoko Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Vollmilch, Erdbeeren, Espresso, Kaffee, Feigen. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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