Weigh In record (no journal entry) for 26 September 2023
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1231 kcal
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Fat: 37.38g | Prot: 113.87g | Carb: 121.50g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Shirataki Nasi, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Tempe, Kacang Kemiri, Petai, Tahu, Terung, Ellenka Fiber Creme. Dinner: Sawi Putih, Shirataki Nasi, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Jamur Enoki. Snacks/Other: Dada Ayam (Kulit tidak Dimakan). more...
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losing 12.3 lb a week
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