Weigh In record (no journal entry) for 25 September 2023
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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718 kcal
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Fat: 13.10g | Prot: 43.47g | Carb: 95.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Brasileiro Café com Açúcar, Peito de Frango, Pão Francês, Qualy Margarina Cremosa. Lunch: Tang Refresco em Pó, Batata Doce Frita, Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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1876 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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