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bartman75
Journal
14 Sep 09
bartman75's Journal, 14 September 2009
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Weigh In record (no journal entry) for 14 September 2009
201.0 lb
Lost so far:
23.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2009:
1848 kcal
Fat: 70.72g | Prot: 89.13g | Carb: 221.58g.
Breakfast:
Bananas, 2% Fat Milk, Shredded Wheat Cereal (Presweetened).
Lunch:
Orange Juice, Egg, Cheese and Steak on Bagel.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Coffee with Milk, Activia Yogurt.
more...
2240 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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