Weigh In record (no journal entry) for 25 September 2023
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1650 kcal
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Fat: 80.62g | Prot: 62.06g | Carb: 167.99g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Cauliflower Soup. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , McCain Garden Peas, Ratatouille, Pork Polish Sausage . Snacks/Other: Grated Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Vital Crisps Cream Cheese & Chives, Mixed Nuts, Bananas , Red Delicious Apples. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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