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Balik lagi 62 gegara dinas luar kota
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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250 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 47.00g.
Breakfast: Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, Pocari Sweat Ion Supply Drink (350ml). more...
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gaining 0.8 lb a week
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