Weigh In record (no journal entry) for 06 July 2023
|
142.2 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1339 kcal
|
Fat: 41.28g | Prot: 78.32g | Carb: 143.29g.
Breakfast: Red Bull The Red Edition, ElPozo Pechuga de Pavo Bienstar, Café con Leche, Ortiz Pan Tradicional Tostado. Lunch: Activia Cremoso Lima Limón, Ron, La Selva Bacon, Setas, KAS Limón, Pechuga de Pollo sin Piel. Snacks/Other: Bagley Rumba. more...
|
|
3181 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 8 hours, Apple Health - 10 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pepiflowers's weight history
|