Weigh In record (no journal entry) for 23 September 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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366 kcal
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Fat: 19.85g | Prot: 14.09g | Carb: 34.50g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Benecol Regular Vegetable Oil Spread, Bacon, Fried Egg. more...
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losing 3.5 lb a week
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NavyVeteran's weight history
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