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It’s officially pumpkin spice season which is something I look forward to all year. I was shocked when I learned that a grande Starbucks pumpkin latte is 390 calories! Now I make my own from real pumpkin at 127 calories and I like it so much more. ☺️
Diet Calendar Entries for 22 September 2023:
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1522 kcal
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Fat: 73.24g | Prot: 76.74g | Carb: 122.62g.
Breakfast: Cheryl’S Pumpkin Latte, Minsley Cooked Brown Rice, Naturegg Eggs, Olive Oil , Carrots, Winn-Dixie Zucchini. Lunch: Naturegg Eggs, Lenny & Larry's The Complete Cookie-Fied Bar. Dinner: Beyond Meat Beyond Sausage Brat Original, Olive Oil , Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Wegmans Red Seedless Grapes, Beer, Naturegg Eggs. more...
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 Comments
22 Sep 23 by member: misChelle__
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We love a pusheen mug, too!
22 Sep 23 by member: RavenHawk33
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@redrose this diet is saving me TONS of money!
22 Sep 23 by member: Cheryllyna
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That’s great! I tweak recipes as well making them better for my health goals. And like you said, a lot of times, it tastes even BETTER!
22 Sep 23 by member: StormsGirl
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23 Sep 23 by member: writingwyo
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I like pumpkin. Hubby doesn't much.
23 Sep 23 by member: -MorticiaAddams
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Recipe is: 1/2 cup pumpkin purée
1/2 tsp cinnamon
1/4 tsp cloves
1/8 tsp nutmeg
1/4 tsp salt
Mix together and store in fridge in Tupperware. Scoop a Tablespoon into your coffee or espresso along with your milk and sweetener. I used 1/2 cup oat milk and 1 Tablespoon of agave for mine which will come out to 127 calories altogether.
23 Sep 23 by member: Cheryllyna
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23 Sep 23 by member: writingwyo
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