Weigh In record (no journal entry) for 22 September 2023
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211.5 lb
Lost so far: 12.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2097 kcal
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Fat: 50.14g | Prot: 125.46g | Carb: 258.29g.
Breakfast: Tea with Skimmed Milk. Lunch: White Mushrooms (Microwaved) , Hovis Toast & Butter, Tea with Skimmed Milk, Tesco All Day Breakfast Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Frozen Sweetcorn, Tesco Sweet & Sour Chicken with Egg Fried Rice, Skips Skips Tingly Prawn Cocktail, Tea with Skimmed Milk, Tesco Skimmed Milk, Sainsbury's Frozen Berry Banana Smoothie Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Swizzels Matlow Fizzers, Smarties, Fibre One Choc Mint Brownie, Fibre One Chocolate Flavour Doughnut. more...
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2429 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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