Weigh In record (no journal entry) for 22 September 2023
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1042 kcal
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Fat: 53.69g | Prot: 55.34g | Carb: 103.28g.
Breakfast: Geleia de Morango, Sabor da Terra Semente de Chia, Linea Achocolatado Vitaminado, Quaker Aveia em Flocos, Mãe Terra Semente de Linhaça, Power One Pasta Integral de Amendoim - Crocante, Ovo. Lunch: Alface, Feijão Preto Cozido, In Natura Tomate, Ovo Cozido. more...
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losing 0.9 lb a week
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