Dindaamalia217's Journal, 22 September 2023

152.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 59.90g | Prot: 98.60g | Carb: 219.51g.   Breakfast: Martabak Telur, Martabak Manis. Lunch: Es Teh, Uleg Sambal Geprek, Hati Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Cumi Asin. Dinner: Soda Jeruk, Takoyaki. more...

1790 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...