CindyStruggles's Journal, 22 September 2023

193.6 lb Lost so far: 15.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 73.97g | Prot: 49.62g | Carb: 151.70g.   Breakfast: Canderel Sweetener, Bokomo Traditional Oats. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Pumpkin , Broccoli, Pork Polish Sausage . Snacks/Other: Woolworths Microwave Popcorn Salted, Red Delicious Apples. more...

2157 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...