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inaychukov
Journal
22 Sep 23
inaychukov's Journal, 22 September 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 22 September 2023
163.8 lb
Lost so far:
14.8 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
2956 kcal
Fat: 138.80g | Prot: 87.40g | Carb: 337.57g.
Breakfast:
Бутерброд с Маслом и Сыром, Огурец (с Кожурой), Помидоры, Майонез, Вареное Яйцо.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Сметана 15%, Вареники с Творогом.
Snacks/Other:
Шоколадница Торт Опера.
more...
1809 kcal
Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes.
more...
losing 2.8 lb a week
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