Weigh In record (no journal entry) for 22 September 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1659 kcal
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Fat: 132.35g | Prot: 45.72g | Carb: 86.59g.
Breakfast: 캐슈넛, 청정원 유기농코코넛오일, 허쉬 무가당 코코아파우더, 바다 소금/왕소금, NOW 오메가-3, 캘리포니아 콜라겐&비타민c, Jarrow Formulas msm, Organic Valley 기버터, 마이노멀 알룰로스, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Sunfood 카카오버터. Lunch: 스타벅스 (Starbucks) 블랙 글레이즈드 라떼, 서브웨이 쉬림프 에그마요 랩. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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