Weigh In record (no journal entry) for 21 September 2023
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1054 kcal
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Fat: 20817.45g | Prot: 30.79g | Carb: 149.87g.
Breakfast: Maçã. Lunch: Ovo Cozido, Jasmine Linhaça Dourada em Grãos, Pimentão Verde, Cebolas, Tomates, Cenouras, Cenouras, Kibe Cru. Snacks/Other: Nestlé Biscoito Recheado Passatempo, Batavo Iogurte de Morango. more...
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3373 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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