Weigh In record (no journal entry) for 20 September 2023
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1179 kcal
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Fat: 33.08g | Prot: 66.52g | Carb: 162.17g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Maypo Maple Oatmeal, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Land O'Lakes Unsalted Sweet Butter, Eggo Homestyle Waffles (2), Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Hellmann's Light Mayonnaise, Celery , Tabasco Original Pepper Sauce, Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Dannon Light & Fit Zero Sugar, Coffee, Bananas, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nature Made Calcium Magnesium Zinc. more...
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losing 1.4 lb a week
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