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monicakim23777
Journal
20 Sep 23
monicakim23777's Journal, 20 September 2023
monicakim23777's Profile
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Weigh In record (no journal entry) for 20 September 2023
133.2 lb
Lost so far:
4.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
1562 kcal
Fat: 34.41g | Prot: 39.45g | Carb: 228.58g.
Lunch:
Vino Moscatel, Baita Nuggets de Pollo, Boniato, Papa Blanca (Cuerpo y Cáscara, al Horno).
more...
592 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
losing 0.5 lb a week
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