Weigh In record (no journal entry) for 20 September 2023
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285.5 lb
Lost so far: 243.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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825 kcal
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Fat: 32.90g | Prot: 93.25g | Carb: 46.95g.
Breakfast: Dr. Oetker High Protein Pudding Vanille. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Culinea Hähnchen Kebab . Snacks/Other: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack. more...
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steady weight
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Stefko87's weight history
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