Back on track - no gym yesterday but no cheating either - oldest busy filling out college applications so I am hanging close to home -
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2009:
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1138 kcal
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Fat: 23.80g | Prot: 77.99g | Carb: 179.25g.
Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, banana. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. Dinner: chicken breast. Snacks/Other: canteloupe melon, fat free milk, spoon size shredded wheat kelloggs. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
We are ALWAYS so parallel..lol...
13 Sep 09 by member: Shia34
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