Weigh In record (no journal entry) for 20 September 2023
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1290 kcal
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Fat: 67.18g | Prot: 55.72g | Carb: 116.50g.
Lunch: Rote Paprika, Essig, Gurke (Geschält), Zwiebeln, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Essig und Öl Dressing (Hausrezept), Tomaten. Dinner: Bresso Feine Kräuter, Vollkornbrot, Wilhelm Brandenburg Göttinger in Scheiben, Laugenbrezeln, Räucheraal, Metzger Mailänder Salami, Gewürzgurken, Mischkornbrot, Butter, REWE Leberwurst. more...
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gaining 6.2 lb a week
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