Weigh In record (no journal entry) for 20 September 2023
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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386 kcal
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Fat: 17.10g | Prot: 31.97g | Carb: 26.07g.
Breakfast: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate. more...
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losing 10.8 lb a week
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angela56kg's weight history
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