Weigh In record (no journal entry) for 19 September 2023
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1181 kcal
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Fat: 29.27g | Prot: 56.78g | Carb: 170.34g.
Breakfast: Crepioca, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Italac Doce de Leite, Danone Corpus Zero, Camponesa Leite em Pó, da Fazenda Granola Integral Completa, Nestlé Iogurte Neston 3 Cereais, da Fazenda Granola Integral Completa, Camponesa Leite em Pó. more...
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gaining 0.9 lb a week
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