Weigh In record (no journal entry) for 19 September 2023
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241.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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770 kcal
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Fat: 38.50g | Prot: 52.00g | Carb: 64.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Nancy's Deli Spirals - Club Sandwich, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.1 lb a week
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tanyagross1's weight history
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