Weigh In record (no journal entry) for 19 September 2023
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192.6 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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997 kcal
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Fat: 48.60g | Prot: 31.10g | Carb: 113.30g.
Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Healthy Choice Cafe Steamers Chicken Fajita. Snacks/Other: Jif To Go Creamy Peanut Butter, Werther's Original Chewy Caramels Candies, Sun Chips Chili Lime, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 1.9 lb a week
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