|
28 Juli 2023 BB 78 .. 19 sept 2023 BB 68 .. IF 22/2 .. olahraga lari ditempat dengan dumbel 3 kg.. makan besar 1 kali..jam 12 tutup jam 14..makan bebas yg penting defisit kalori tdee ku 2300 kalori...biasa konsumsi di 1700- 1800 kalori selama jendela makan... cocok diet IF buat ku.. going to 58 kg
|
149.9 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1989 kcal
|
Fat: 91.34g | Prot: 90.93g | Carb: 209.50g.
Lunch: Emping Melinjo, Cumi Asin, Uleg Sambal Pedas, Tahu Goreng, Sayur Lodeh, Tempe Mendoan, Telur Rebus, Nasi Putih. Snacks/Other: A&W Beef Burger, Lidah Kucing. more...
|
|
2121 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|