Weigh In record (no journal entry) for 19 September 2023
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307.0 lb
Lost so far: 103.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2012 kcal
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Fat: 74.84g | Prot: 181.79g | Carb: 143.01g.
Breakfast: Tesco Medium Eggs, Green Giant Sweetcorn, Quorn Sausage Patties, English Muffin. Lunch: Sainsbury's Red Onions, Tesco Mushrooms, Tesco Sliced Leeks, Dry Spaghetti, Chicken Meat, Miso Tasty White Miso Paste, Baby Carrots, Celery, Green Peas (Frozen). Dinner: Baked Breaded or Battered Cod. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 0.3 lb a week
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