Weigh In record (no journal entry) for 19 September 2023
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222.2 lb
Lost so far: 3.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1265 kcal
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Fat: 59.87g | Prot: 112.21g | Carb: 64.50g.
Breakfast: Activia Iogurte de Aveia. Lunch: Ovo Cozido, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Frango a Milanesa. Snacks/Other: Café (Infusão), Ovo Cozido, Banana Prata, Café (Infusão), Ovo Cozido. more...
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losing 3.9 lb a week
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