Weigh In record (no journal entry) for 18 September 2023
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1470 kcal
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Fat: 42.58g | Prot: 52.26g | Carb: 221.16g.
Breakfast: Banana Prata. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Almôndegas de Carne de Vaca. Dinner: Pão Francês, Nhoque, Molho de Tomate, Perdigão Linguiça Suína. more...
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losing 3.5 lb a week
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ferebello fe's weight history
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