Weigh In record (no journal entry) for 18 September 2023
|
193.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1656 kcal
|
Fat: 55.27g | Prot: 79.01g | Carb: 123.31g.
Breakfast: Peanut butter and banana smoothie, Coffee with Milk. Lunch: Tuna in Spring Water, Light Mayonnaise, Wholemeal Pitta, Lettuce. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bolognese sauce, Sauvignon Blanc Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|