Weigh In record (no journal entry) for 04 September 2023
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133.6 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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304 kcal
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Fat: 10.96g | Prot: 6.42g | Carb: 44.17g.
Breakfast: Joe's Tasty Travels Flax Seeds, Strawberries, Cream of Wheat Instant Original, Northumberland Coffee Cream, Tropicana Trop50 Orange Juice. more...
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losing 0.6 lb a week
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