Weigh In record (no journal entry) for 18 September 2023
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1803 kcal
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Fat: 73.36g | Prot: 84.86g | Carb: 202.65g.
Breakfast: Foodspring Protein Cream Coconut Crisp, Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Uovo Sodo, Scotti Riso Classico. Dinner: Lasagne di Carne, As Do Mar Tonno Trancio Intero all'olio di Oliva. Snacks/Other: Noberasco Misto Bio Wellness. more...
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losing 1.5 lb a week
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danivise92's weight history
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