Weigh In record (no journal entry) for 25 August 2015
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174.8 lb
Lost so far: 6.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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474 kcal
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Fat: 27.42g | Prot: 45.40g | Carb: 7.76g.
Breakfast: Hard-Boiled Egg. Lunch: Clover Gouda Cheese, Spinach, Celery, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Boiled Egg. Dinner: SPAR Baby Marrow, Woolworths Chicken Breast Fillets. Snacks/Other: Coffee. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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