Weigh In record (no journal entry) for 18 September 2023
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250.9 lb
Lost so far: 8.2 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2023:
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1922 kcal
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Fat: 70.81g | Prot: 180.41g | Carb: 153.84g.
Breakfast: Pears, Blueberries, Plain Yoghurt (Lowfat). Lunch: Biltong. Dinner: Cauliflower Cheese, Creamed Spinach (from Fresh), Pumpkin, Woolworths Garlic & Herb Baby Potatoes. Snacks/Other: German Chocolate Cake with Icing and Filling, Sliced Ham, Clover Gouda Cheese. more...
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losing 13.9 lb a week
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