Weigh In record (no journal entry) for 18 September 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2992 kcal
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Fat: 110.32g | Prot: 173.18g | Carb: 339.11g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE To Go Ziegenkäse Salat. Dinner: Alnatura Linsenwaffeln, REWE Delikatess Lachsschinken, Ja! Minis Traditionell, Popp Baked Potatoes. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix 33% Protein Double Choc, Cantaloupe Melonen, REWE Bio Reiswaffeln Vollmilch, Passionsfrucht, Feigen, Kaffee. more...
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2031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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