Weigh In record (no journal entry) for 18 September 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1264 kcal
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Fat: 37.72g | Prot: 112.28g | Carb: 130.00g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus, V-Soy Golden Grain. Lunch: Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kembang Kol, Sawi Putih, Tropicana Slim Sweetener Classic. Dinner: Shirataki Nasi, Tempe, Bawang Putih, Tahu, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Kemiri, Labu Siam. Snacks/Other: Selada, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tomat Merah, Bawang Bombay. more...
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gaining 7.7 lb a week
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