Weigh In record (no journal entry) for 17 September 2023
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1881 kcal
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Fat: 67.98g | Prot: 108.15g | Carb: 198.38g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Geroosterde of Gebakken Kipfilet, AH Nasi Goreng, Zalm Sashimi, Nigiri Tonijn, Nigiri Zalm. Dinner: Almhof Volle Kwark Citroen, Jumbo Doperwten, Jumbo Aardappelschotel Hollands, Jumbo Kipfilet Shoarma. Snacks/Other: Milka Hazelnoot Chocolade. more...
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gaining 9.3 lb a week
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