Weigh In record (no journal entry) for 16 September 2023
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210.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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485 kcal
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Fat: 8.30g | Prot: 44.78g | Carb: 58.33g.
Breakfast: Milk (Nonfat). Lunch: Pure Heart Seedless Watermelon, Great Value Thinly Sliced Roast Beef, Cloud bread. more...
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gaining 3.5 lb a week
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Kim Hoehle's weight history
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