Weigh In record (no journal entry) for 16 September 2023
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241.8 lb
Lost so far: 71.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2077 kcal
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Fat: 109.66g | Prot: 179.04g | Carb: 88.85g.
Breakfast: Apple, Feta Cheese , Butter , Honey . Lunch: Bread Crumbs , Chicken Breast. Dinner: Sesame Butter (Tahini) (Made From Kernels), Ground Beef (Cooked). Snacks/Other: Mango, Cookie. more...
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losing 0.8 lb a week
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