Weigh In record (no journal entry) for 15 September 2023
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221.8 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1311 kcal
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Fat: 56.63g | Prot: 78.05g | Carb: 119.99g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Café, Ovo Cozido, Molico Leite Zero Lactose, Nescau 60% Cacau, President Manteiga com Sal. Lunch: Camil Feijão Carioca Cozido, Liv Up Carne Moída com Cenoura e Vagem, Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro. more...
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losing 0.8 lb a week
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Marcelovsky 🏋️♀️'s weight history
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