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Had several beers with dinner tonight. Was a retirement party for a long time coworker.
Diet Calendar Entry for 15 September 2023:
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2379 kcal
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Fat: 51.34g | Prot: 78.51g | Carb: 323.65g.
Breakfast: Flaxseed Seeds, Spectrum Chia Seeds, Oatmeal. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chop't Red Onion, Kale, Trader Joe's English Cucumber. Dinner: Calavo Avocado, Spanish Rice, Enchilada with Seafood in Tomato-Based Sauce, Merkts Beer Cheese, On The Border Chips and Salsa, SuperPretzel Soft Pretzels (with Salt), Beer. more...
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