Weigh In record (no journal entry) for 16 September 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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559 kcal
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Fat: 22.13g | Prot: 16.15g | Carb: 78.82g.
Breakfast: Tahu Goreng, Sambal Goreng, Labu Siam, Bayam Dimasak (dari Segar), Nasi Putih, Bakwan. Snacks/Other: Indomilk Susu Kental Manis, Gula Pasir, Teh Tawar. more...
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gaining 0.2 lb a week
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kookie_na's weight history
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