Alícia202's Journal, 15 September 2023


Diet Calendar Entries for 15 September 2023:
709 kcal Fat: 14.84g | Prot: 59.39g | Carb: 83.68g.   Breakfast: Carne de Porco do Lombo (Lombo, Magra), Kitano Canela Em Pó, Mamão Formosa, Ovo (Inteiro), Wickbold Pão Integral +Fibras . Lunch: Banana Prata, Beterraba (Sólidos Escorridos, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bendito Fit Escondidinho de Aipim com Carne. more...
1656 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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